Ambrosia Organic Lotus Seeds – 40gm (pack of 2)

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Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. They have been used in Chinese medicine for 3000 years and found an important place in the science of Ayurveda too.

Here Are Some Benefits Of makhanas (Fox Nuts)

They are low in cholesterol, fat, and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.

They are beneficial to those suffering from high blood pressure, heart diseases, and obesity due to their high magnesium and low sodium content

Makhanas are recommended for diabetics too due to their low glycemic index. An anti-aging enzyme in these seeds is said to help repair damaged proteins.

In addition, The presence of a natural flavonoid called kaempferol ( also present in coffee), helps prevent inflammation and aging.

Ayurvedic beliefs suggest that fox nuts have astringent properties that benefit the kidneys. Makhanas are gluten-free, protein-rich, and high in carbohydrates. They are low in calories, making them an ideal snack for weight loss. Ayurvedic and Unani medicine believe them to have aphrodisiac properties.


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