Ambrosia Organic Flax Seeds – 250gm (Pack Of 2)
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Flaxseeds contain lignans, a type of antioxidant found in some types of fiber, more than any other type of food. Flaxseeds contain about more lignans compared to sesame seeds, sunflower seeds, cashews, and peanuts. Lignans help decrease inflammation associated with cardiovascular disease, insulin resistance, and some types of cancer, with research focusing primarily on breast, prostate, and colon cancer.
Flaxseeds contain high amounts of the omega-3 fatty acid alpha-linolenic acid (ALA), which our body converts into EPA and DHA, the omega-3 fatty acids found in fish oil. ALA may have some of the same benefits as fish oil in reducing inflammation that is a factor in several types of chronic disease including cardiovascular disease and arthritis.
The soluble fiber in flaxseeds helps slow down the emptying of the stomach into the small intestine, increasing the absorption of nutrients. This type of fiber also decreases the risk of cardiovascular disease by increasing the amount of HDL, the ‘good type’ of cholesterol.
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