Ambrosia Organic Chia Seeds – 250gm (Pack Of 1)
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Chia seeds are unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams of fat, 12 grams of carbohydrates, and 11 grams of fiber, plus vitamins and minerals. Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the ”good” cholesterol that protects against heart attack and stroke.
They can then be added to puddings, overnight oats, soups, and salads. Chia seeds can be finely ground and due to their high fiber content may be substituted to create gluten-free pancakes, bread, cookies, and more. For vegans and individuals with egg allergies, chia is a wonderful replacement for eggs in baked goods.
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