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Sunflower oil has many health benefits because it is low in saturated fat and high in two types of fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids. Vegetable oils contain only vitamins E and K. Sunflower oil is almost three times richer in vitamin E, whereas vegetable oil is almost four times richer in vitamin…
Sunflower seeds are an excellent source of many vital nutrients including Vitamin E, also known as gamma-tocoperol, vitamin E is a powerful antioxidant that is found in many nuts and seeds, but sunflower seeds are one of the best natural sources of this antioxidant, which works hard to fight free radical damage within the body….
Sunflower seeds are an excellent source of many vital nutrients including Vitamin E, also known as gamma-tocopherol, vitamin E is a powerful antioxidant that is found in many nuts and seeds, but sunflower seeds are one of the best natural sources of this antioxidant, which works hard to fight free radical damage within the body….
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