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Chia seeds are unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams of fat, 12 grams of carbohydrates, and 11 grams of fiber, plus vitamins and minerals. Despite their small size, chia seeds are full of important nutrients….
Organic Chia Seeds Rice Cake Who else wants to enjoy an in-between snack without compromising their healthy diet? Tasty organic food is our specialty. As Goa’s first organic food manufacturer, we’re bringing you a treat made from traditional and expensive varieties of whole rice and chia seeds. This healthy alternative to white bread is made…
Flaxseeds contain lignans, a type of antioxidant found in some types of fiber, more than any other type of food. Flaxseeds contain about more lignans compared to sesame seeds, sunflower seeds, cashews, and peanuts. Lignans help decrease inflammation associated with cardiovascular disease, insulin resistance, and some types of cancer, with research focusing primarily on breast,…
Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. They have been used in Chinese medicine for 3000 years and found an important place in the science of Ayurveda too. Here Are Some Benefits Of makhanas…
Pumpkin Seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important for your body in many ways, including immunity, cell growth, and division, sleep, mood, your senses of taste and smell, eye and skin health, and insulin regulation. Many are deficient in zinc due…
Sunflower seeds are an excellent source of many vital nutrients including Vitamin E, also known as gamma-tocoperol, vitamin E is a powerful antioxidant that is found in many nuts and seeds, but sunflower seeds are one of the best natural sources of this antioxidant, which works hard to fight free radical damage within the body….
Sunflower seeds are an excellent source of many vital nutrients including Vitamin E, also known as gamma-tocopherol, vitamin E is a powerful antioxidant that is found in many nuts and seeds, but sunflower seeds are one of the best natural sources of this antioxidant, which works hard to fight free radical damage within the body….
Watermelon seeds are known to be rich in nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids, and Vitamin B complex. These nutrients are extremely helpful in regulating as well as boosting the natural metabolism of the body. Watermelon, for instance, is an ideal food to melt belly fat, according to the American Dietetic Association….
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