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The flowers of the plant are a vivid crimson all summer long, making it a striking sight. However, the flowers aren’t amaranth’s big draw — it’s the seeds. After harvesting, they’re used in a similar way to grains like rice and oats. The nutrients in amaranth can offer significant health benefits as a part of…
Foxtail millet listing seeds around 2mm in size, covered in a thin, crispy hull, usually available in light yellowish-brown color It is grown in semi-arid regions. Benefits of foxtail millet 1. Manages Diabetes Foxtail millet is a great substitute for rice as it keeps you satiated for longer hours. The trick is to consume cooked foxtail millet…
Kodo millet is a highly nutritious grain and an excellent substitute to rice and wheat. It has high protein content (11%), low fat (4.2%) and very high fibre content (14.3%). It contains a high amount of lecithin and is excellent for strengthening the nervous system. Kodo Millet is the best millet for weight loss and is…
Little millet is rich in Magnesium which helps improve heart health. It is also rich in Niacin which helps lower cholesterol. Little millet contains phosphorus which is great for weight loss, tissue repair, and energy production after a strenuous workout. It also helps detoxify the body.
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